20 Ingredients
  • ¼ c. vegetable oil
  • 1 medium onion
  • 4 clove garlic
  • 2 tbsp. finely chopped ginger
  • ¾ tsp. ground cumin
  • ¾ tsp. ground coriander
  • ¾ tsp. ground cardamom
  • ¾ tsp. turmeric
  • ¾ tsp. cinnamon
  • 1 can unsweetened coconut milk
  • 1¼ c. dried red lentils
  • 3 strip lemon peel
  • 2 tbsp. lemon juice
  • 1½ tsp. kosher salt
  • ½ tsp. ground white pepper
  • ¾ tsp. red pepper flakes
  • 1 tsp. cumin seeds
  • ¼ c. cornstarch
  • ¼ lb. firm tofu
  • ½ c. Chopped cilantro
Nutrition
647
32% daily value
4 servings
                                       
                                            high-​fiber, low-​sugar, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

62% 40

Saturated

107% 21

Trans

- 0

Monounsaturated

- 12

Polyunsaturated

- 4

Carbs

19% 57

Carbs (net)

- 48

Fiber

37% 9

Sugars

- 3

Sugars, added

- 0

Protein

45% 22

Cholesterol

- 0

Sodium

26% 620

Calcium

27% 274

Magnesium

26% 108

Potassium

18% 842

Iron

53% 10

Zinc

30% 3

Phosphorus

50% 351

Vitamin A

2% 16

Vitamin C

18% 17

Thiamin (B1)

52% 1

Riboflavin (B2)

14% 0

Niacin (B3)

16% 3

Vitamin B6

37% 0

Folate equivalent (total)

80% 320

Folate (food)

- 320

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

24% 4

Vitamin K

8% 10
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