12 Ingredients
  • 1 tablespoon olive oil
  • 1 large onion, coarsely chopped
  • 3 cloves garlic, minced
  • 1 pound butternut squash, peeled, seeded, and cut into 1/2-inch chunks
  • 1 red bell pepper, ribs and seeds removed, cut into 1-inch chunks
  • 1/4 teaspoon chipotle chile powder
  • Coarse salt and ground pepper
  • 1 can (14. 5 ounces) stewed tomatoes in juice
  • 1 can (19 ounces) chickpeas, drained and rinsed
  • 1 can (19 ounces) black beans, drained and rinsed
  • 1/2 cup chopped cilantro
  • Lime wedges, for serving
Nutrition
214
11% daily value
8 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

6% 4

Saturated

2% 0

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

13% 38

Carbs (net)

- 26

Fiber

46% 11

Sugars

- 6

Sugars, added

- 0

Protein

20% 10

Cholesterol

- 0

Sodium

11% 270

Calcium

10% 99

Magnesium

16% 67

Potassium

13% 606

Iron

15% 3

Zinc

9% 1

Phosphorus

23% 162

Vitamin A

37% 335

Vitamin C

42% 38

Thiamin (B1)

27% 0

Riboflavin (B2)

11% 0

Niacin (B3)

10% 2

Vitamin B6

24% 0

Folate equivalent (total)

24% 97

Folate (food)

- 97

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

14% 2

Vitamin K

9% 11
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