16 Ingredients
  • 1 small spaghetti squash, halved and seeded (about 3 pounds)
  • ¼ cup plus 2 tablespoons extra-virgin olive oil
  • salt
  • freshly ground black pepper
  • 1 onion, chopped
  • 1 carrot, finely chopped
  • 1 Tbsp ground coriander
  • 1 ½ tsp ground cumin
  • ½ tsp crushed red pepper
  • ½ tsp finely grated orange zest
  • 1 ½ tsp madras curry paste or curry powder
  • 1 15-ounce can chickpeas, drained
  • ½ cup water
  • ½ cup chopped cilantro
  • grilled peasant bread, for serving
  • toasted pumpkin seeds, for serving
Nutrition
290
15% daily value
6 servings
                                       
                                            high-​fiber, vegan, vegetarian, dairy-​free
     

Fat

26% 17

Saturated

11% 2

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 3

Carbs

11% 32

Carbs (net)

- 23

Fiber

34% 8

Sugars

- 9

Sugars, added

- 0

Protein

14% 7

Cholesterol

0% 0

Sodium

36% 854

Calcium

10% 96

Magnesium

12% 49

Potassium

11% 377

Iron

12% 2

Zinc

6% 1

Phosphorus

14% 99

Vitamin A

12% 105

Vitamin C

11% 7

Thiamin (B1)

7% 0

Riboflavin (B2)

4% 0

Niacin (B3)

9% 2

Vitamin B6

15% 0

Folate equivalent (total)

15% 61

Folate (food)

- 61

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

- 0

Vitamin E

13% 3

Vitamin K

25% 20
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