8 Ingredients
  • 2 tablespoons curry powder
  • 2 pounds large sea scallops (U-10 to U-15)
  • Kosher salt and freshly ground black pepper
  • 1 1/2 tablespoons olive oil
  • 3 medium ripe tomatoes, seeded and diced
  • 3/4 cup Greek yogurt
  • Juice of 1 lime
  • 1/2 cup cilantro, chopped
Nutrition
283
14% daily value
4 servings
                                       
                                            gluten-​free
     

Fat

15% 10

Saturated

14% 3

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

6% 17

Carbs (net)

- 13

Fiber

14% 4

Sugars

- 5

Sugars, added

- 0

Protein

66% 33

Cholesterol

21% 62

Sodium

39% 933

Calcium

9% 88

Magnesium

18% 72

Potassium

22% 764

Iron

11% 2

Zinc

16% 2

Phosphorus

114% 797

Vitamin A

5% 48

Vitamin C

30% 18

Thiamin (B1)

4% 0

Riboflavin (B2)

4% 0

Niacin (B3)

12% 2

Vitamin B6

13% 0

Folate equivalent (total)

14% 55

Folate (food)

- 55

Folic acid

- 0

Vitamin B12

53% 3

Vitamin D

1% 2

Vitamin E

11% 2

Vitamin K

27% 22
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