12 Ingredients
  • ¾ c. dried black beans
  • 1 tbsp. oil
  • 4 poblano chile peppers, cut in half
  • 1½ c. diced onion
  • 2 tbsp. chili powder
  • 1 tbsp. chopped garlic
  • 1½ boneless pork shoulder (Boston butt), visible fat trimmed
  • 2 lb. tomatillos, husked
  • 4 c. chicken broth
  • ½ tsp. salt
  • 1 can corn kernels
  • ½ c. finely chopped cilantro
Nutrition
2053
103% daily value
6 servings
                                       
                                            high-​fiber, low-​carb, dairy-​free, gluten-​free
     

Fat

218% 142

Saturated

240% 48

Trans

- 0

Monounsaturated

- 63

Polyunsaturated

- 17

Carbs

15% 45

Carbs (net)

- 35

Fiber

38% 9

Sugars

- 13

Sugars, added

- 0

Protein

284% 142

Cholesterol

179% 537

Sodium

41% 996

Calcium

18% 185

Magnesium

56% 236

Potassium

74% 3493

Iron

63% 11

Zinc

201% 22

Phosphorus

231% 1614

Vitamin A

10% 87

Vitamin C

78% 70

Thiamin (B1)

514% 6

Riboflavin (B2)

183% 2

Niacin (B3)

224% 36

Vitamin B6

244% 3

Folate equivalent (total)

45% 180

Folate (food)

- 190

Folic acid

- 0

Vitamin B12

231% 6

Vitamin D

85% 13

Vitamin E

25% 4

Vitamin K

25% 30
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