18 Ingredients
  • ⅓ c. all-purpose flour
  • 1 tbsp. ground cumin
  • 1 tbsp. ginger
  • 1½ tsp. ground coriander
  • 1½ tsp. salt
  • ½ tsp. cayenne pepper
  • ½ tsp. ground cinnamon
  • 6 whole chicken legs
  • 2 tbsp. olive oil
  • 1 lb. carrots
  • 1 Spanish onion
  • 4 large cloves garlic
  • 1 can tomatoes in thick puree
  • 1 can chickpeas
  • 1 can chicken broth
  • .67 c. jumbo red raisins or dark raisins
  • ½ c. pimiento-stuffed olives
  • ½ c. Chopped cilantro
Nutrition
1018
51% daily value
6 servings
                                       
                                            high-​fiber, low-​carb, dairy-​free
     

Fat

97% 63

Saturated

80% 16

Trans

- 0

Monounsaturated

- 27

Polyunsaturated

- 13

Carbs

16% 48

Carbs (net)

- 39

Fiber

36% 9

Sugars

- 18

Sugars, added

- 0

Protein

129% 65

Cholesterol

107% 321

Sodium

62% 1488

Calcium

14% 142

Magnesium

27% 112

Potassium

28% 1293

Iron

30% 5

Zinc

55% 6

Phosphorus

96% 670

Vitamin A

82% 742

Vitamin C

13% 11

Thiamin (B1)

46% 1

Riboflavin (B2)

51% 1

Niacin (B3)

113% 18

Vitamin B6

109% 1

Folate equivalent (total)

22% 90

Folate (food)

- 72

Folic acid

- 11

Vitamin B12

81% 2

Vitamin D

46% 7

Vitamin E

17% 3

Vitamin K

24% 29

Sugar alcohols

- 0

Water

- 474
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