15 Ingredients
  • 2 lb. butternut squash
  • 1 red bell pepper
  • 1 onion
  • 6 large cloves garlic
  • 2 tbsp. olive oil
  • ½ tsp. salt
  • ¼ tsp. Pepper
  • 1¼ tsp. dried oregano
  • 1 tsp. ground cumin
  • ½ tsp. ground cinnamon
  • 1 can chickpeas
  • 1 can diced tomatoes
  • 1 can corn
  • 1 tsp. canned minced chipotle peppers in adobo sauce
  • ½ c. Chopped cilantro
Nutrition
392
20% daily value
4 servings
                                       
                                            balanced, high-​fiber, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

17% 11

Saturated

7% 1

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

23% 68

Carbs (net)

- 53

Fiber

61% 15

Sugars

- 14

Sugars, added

- 0

Protein

25% 13

Cholesterol

- 0

Sodium

28% 683

Calcium

21% 212

Magnesium

31% 129

Potassium

27% 1266

Iron

23% 4

Zinc

14% 1

Phosphorus

33% 231

Vitamin A

142% 1280

Vitamin C

110% 99

Thiamin (B1)

49% 1

Riboflavin (B2)

11% 0

Niacin (B3)

26% 4

Vitamin B6

61% 1

Folate equivalent (total)

39% 157

Folate (food)

- 157

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

37% 5

Vitamin K

18% 22
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