7 Ingredients
  • 1 6-ounce jar sun-dried tomatoes packed in oil
  • 1 large white onion, diced
  • 1 jalapeño, seeded and minced
  • 2 15 1/2-ounce cans black beans, rinsed and drained
  • 1 15-ounce can whole tomatoes, drained and chopped
  • 1 teaspoon salt
  • 1/2 cup cilantro sprigs
Nutrition
343
17% daily value
4 servings
                                       
                                            high-​fiber, low-​fat, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

3% 2

Saturated

2% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 1

Carbs

23% 68

Carbs (net)

- 44

Fiber

93% 23

Sugars

- 21

Sugars, added

- 0

Protein

41% 21

Cholesterol

- 0

Sodium

40% 957

Calcium

17% 169

Magnesium

42% 175

Potassium

51% 2411

Iron

49% 9

Zinc

20% 2

Phosphorus

60% 419

Vitamin A

5% 49

Vitamin C

48% 43

Thiamin (B1)

97% 1

Riboflavin (B2)

42% 1

Niacin (B3)

38% 6

Vitamin B6

34% 0

Folate equivalent (total)

45% 181

Folate (food)

- 181

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

15% 2

Vitamin K

28% 33

Sugar alcohols

- 0

Water

- 312
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