Black Bean And Sweet Potato Tamales With Tomatillo Sauce

Black Bean And Sweet Potato Tamales With Tomatillo Sauce
23 Ingredients
  • 24 dried cornhusks
  • 1 (1-pound) sweet potato
  • 2 teaspoons extra-virgin olive oil
  • 1 cup chopped onion
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground cinnamon
  • 1 (15-ounce) can black beans, rinsed and drained
  • 1 (4-ounce) can chopped green chiles, drained
  • 1 1/4 cups (5 ounces) preshredded reduced-fat Mexican cheese blend
  • 1/4 cup chopped fresh cilantro
  • 2 cups organic vegetable broth
  • 1 1/2 cups frozen corn kernels, thawed
  • 3 3/4 cups masa harina
  • 1 1/2 teaspoons baking powder
  • 1/4 teaspoon salt
  • 1/4 cup butter, melted
  • 1 jalapeño pepper, seeded and chopped
  • 3 garlic cloves, minced
  • 1 pound fresh tomatillos, husked and rinsed (about 8)
  • 1/3 cup organic vegetable broth
  • 2 tablespoons chopped fresh oregano
  • 1 teaspoon chipotle chile powder
  • 1/2 cup cilantro leaves
Nutrition
277
14% daily value
14 servings
                                       
                                            balanced, high-​fiber, low-​sugar, vegetarian
     

Fat

14% 9

Saturated

22% 4

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

14% 42

Carbs (net)

- 36

Fiber

26% 7

Sugars

- 4

Sugars, added

- 0

Protein

17% 8

Cholesterol

6% 19

Sodium

14% 333

Calcium

19% 192

Magnesium

15% 63

Potassium

9% 439

Iron

24% 4

Zinc

12% 1

Phosphorus

35% 247

Vitamin A

26% 234

Vitamin C

12% 11

Thiamin (B1)

46% 1

Riboflavin (B2)

29% 0

Niacin (B3)

28% 4

Vitamin B6

23% 0

Folate equivalent (total)

34% 138

Folate (food)

- 50

Folic acid

- 55

Vitamin B12

4% 0

Vitamin D

1% 0

Vitamin E

6% 1

Vitamin K

11% 14
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