Black Bean and Sweet Potato Tamales with Tomatillo Sauce

Black Bean and Sweet Potato Tamales with Tomatillo Sauce
30 Ingredients
  • 24 dried cornhusks
  • Filling:
  • 1 (1-pound) sweet potato
  • 2 teaspoons extra-virgin olive oil
  • 1 cup chopped onion
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground cinnamon
  • 1 (15-ounce) can black beans, rinsed and drained
  • 1 (4-ounce) can chopped green chiles, drained
  • 1 1/4 cups (5 ounces) preshredded reduced-fat Mexican cheese blend
  • 1/4 cup chopped fresh cilantro
  • Masa dough:
  • 2 cups organic vegetable broth
  • 1 1/2 cups frozen corn kernels, thawed
  • 3 3/4 cups masa harina
  • 1 1/2 teaspoons baking powder
  • 1/4 teaspoon salt
  • 1/4 cup butter, melted
  • Tomatillo sauce:
  • 2 teaspoons extra-virgin olive oil
  • 1 cup chopped onion
  • 1 jalapeño pepper, seeded and chopped
  • 3 garlic cloves, minced
  • 1 pound fresh tomatillos, husked and rinsed (about 8)
  • 1/3 cup organic vegetable broth
  • 2 tablespoons chopped fresh oregano
  • 1 teaspoon ground cumin
  • 1 teaspoon chipotle chile powder
  • 1/4 teaspoon salt
  • 1/2 cup cilantro leaves
Nutrition
337
17% daily value
12 servings
                                       
                                            balanced, high-​fiber, vegetarian
     

Fat

18% 12

Saturated

26% 5

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

17% 51

Carbs (net)

- 43

Fiber

32% 8

Sugars

- 5

Sugars, added

- 0

Protein

20% 10

Cholesterol

7% 22

Sodium

18% 439

Calcium

23% 229

Magnesium

18% 76

Potassium

11% 539

Iron

28% 5

Zinc

15% 2

Phosphorus

42% 294

Vitamin A

30% 274

Vitamin C

15% 13

Thiamin (B1)

54% 1

Riboflavin (B2)

34% 0

Niacin (B3)

32% 5

Vitamin B6

28% 0

Folate equivalent (total)

41% 163

Folate (food)

- 61

Folic acid

- 64

Vitamin B12

5% 0

Vitamin D

38% 6

Vitamin E

8% 1

Vitamin K

14% 17

Sugar alcohols

- 0

Water

- 183
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