14 Ingredients
  • ¼ c. olive oil
  • 3 medium zucchini (1 lb)
  • 1 red bell pepper
  • ½ c. cider vinegar
  • 2 tsp. ground cumin
  • 2 tsp. minced garlic
  • 1 tsp. dried oregano
  • ½ tsp. ground allspice
  • 2 medium red onions
  • ⅓ c. flour
  • 1 tsp. salt
  • ½ tsp. ground red pepper (cayenne)
  • 1 qt. broiler-fryer chicken (about 3 lbs)
  • ½ c. Cilantro leaves
Nutrition
952
48% daily value
4 servings
                                       
                                            low-​carb, dairy-​free
     

Fat

101% 66

Saturated

83% 17

Trans

- 0

Monounsaturated

- 31

Polyunsaturated

- 13

Carbs

7% 20

Carbs (net)

- 17

Fiber

13% 3

Sugars

- 7

Sugars, added

- 0

Protein

134% 67

Cholesterol

85% 255

Sodium

35% 837

Calcium

9% 93

Magnesium

27% 106

Potassium

33% 1142

Iron

27% 5

Zinc

34% 5

Phosphorus

84% 587

Vitamin A

23% 205

Vitamin C

114% 68

Thiamin (B1)

21% 0

Riboflavin (B2)

33% 1

Niacin (B3)

121% 24

Vitamin B6

78% 2

Folate equivalent (total)

19% 75

Folate (food)

- 75

Folic acid

- 0

Vitamin B12

18% 1

Vitamin D

0% 1

Vitamin E

19% 4

Vitamin K

34% 27
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