6 Ingredients
  • 5 lb. sweet potatoes
  • 3 tbsp. butter or margarine
  • 3 tbsp. lemon juice
  • ¾ tsp. salt
  • ¼ tsp. ground red pepper (cayenne)
  • ½ c. snipped chives or minced scallions
Nutrition
189
9% daily value
12 servings
                                       
                                            high-​fiber, low-​fat, vegetarian, gluten-​free
     

Fat

5% 3

Saturated

9% 2

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

13% 38

Carbs (net)

- 33

Fiber

23% 6

Sugars

- 8

Sugars, added

- 0

Protein

6% 3

Cholesterol

3% 8

Sodium

10% 250

Calcium

6% 60

Magnesium

12% 48

Potassium

14% 647

Iron

7% 1

Zinc

5% 1

Phosphorus

13% 91

Vitamin A

152% 1369

Vitamin C

8% 7

Thiamin (B1)

13% 0

Riboflavin (B2)

9% 0

Niacin (B3)

7% 1

Vitamin B6

31% 0

Folate equivalent (total)

6% 24

Folate (food)

- 24

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

4% 1

Vitamin K

7% 8
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