3 Ingredients
  • 1 medium apple (8 ounces), cored and cubed
  • 2 medium soft pears (such as Bartlett), cored and cubed (about 1 pound total)
  • 1/2 cup cherries (fresh with pits removed or frozen and thawed)
Nutrition
176
9% daily value
2 servings
                                       
                                            high-​fiber, low-​fat, low-​sodium, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

1% 0

Saturated

0% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

16% 47

Carbs (net)

- 38

Fiber

35% 9

Sugars

- 32

Sugars, added

- 0

Protein

3% 1

Cholesterol

- 0

Sodium

0% 3

Calcium

3% 27

Magnesium

5% 21

Potassium

8% 392

Iron

3% 1

Zinc

2% 0

Phosphorus

6% 40

Vitamin A

1% 6

Vitamin C

16% 15

Thiamin (B1)

4% 0

Riboflavin (B2)

6% 0

Niacin (B3)

3% 0

Vitamin B6

8% 0

Folate equivalent (total)

4% 17

Folate (food)

- 17

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

3% 0

Vitamin K

9% 11
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