9 Ingredients
  • 4 large russet potatoes
  • Vegetable oil
  • Salt
  • Salt and pepper
  • 1 small carrot, cut into matchstick strips
  • 2 cups bite-size broccoli florets
  • 1/2 red bell pepper, seeded, cut into chunks
  • 1/4 cup sliced black olives
  • 1/2 cup shredded Swiss cheese
Nutrition
329
16% daily value
4 servings
                                       
                                            balanced, high-​fiber, low-​sugar, vegetarian, gluten-​free
     

Fat

15% 10

Saturated

15% 3

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

17% 52

Carbs (net)

- 45

Fiber

28% 7

Sugars

- 3

Sugars, added

- 0

Protein

21% 11

Cholesterol

4% 12

Sodium

34% 828

Calcium

17% 173

Magnesium

19% 81

Potassium

28% 1333

Iron

16% 3

Zinc

15% 2

Phosphorus

37% 262

Vitamin A

24% 212

Vitamin C

117% 105

Thiamin (B1)

22% 0

Riboflavin (B2)

15% 0

Niacin (B3)

21% 3

Vitamin B6

71% 1

Folate equivalent (total)

20% 78

Folate (food)

- 78

Folic acid

- 0

Vitamin B12

19% 0

Vitamin D

18% 3

Vitamin E

10% 2

Vitamin K

8% 10

Sugar alcohols

- 0

Water

- 279
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