13 Ingredients
  • 1 1/4 pounds oso or other sweet onions, peeled and quartered
  • Cooking spray
  • 1 whole garlic head, unpeeled
  • 1 tablespoon water
  • 1/8 teaspoon saffron threads (optional)
  • 2 (14.5-ounce) cans fat-free, less-sodium chicken broth
  • 1 bay leaf
  • 1/4 cup dry sherry or madeira wine, divided
  • 1/4 teaspoon freshly ground black pepper
  • 1/8 teaspoon salt
  • 1 teaspoon fresh lemon juice
  • 1/2 cup (2 ounces) shredded swiss cheese
  • Chopped fresh parsley (optional)
Nutrition
181
9% daily value
4 servings
                                       
                                            balanced
     

Fat

14% 9

Saturated

15% 3

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

6% 18

Carbs (net)

- 16

Fiber

6% 2

Sugars

- 8

Sugars, added

- 0

Protein

13% 6

Cholesterol

4% 13

Sodium

39% 924

Calcium

18% 179

Magnesium

7% 28

Potassium

7% 261

Iron

4% 1

Zinc

7% 1

Phosphorus

21% 147

Vitamin A

4% 32

Vitamin C

19% 11

Thiamin (B1)

6% 0

Riboflavin (B2)

6% 0

Niacin (B3)

2% 0

Vitamin B6

18% 0

Folate equivalent (total)

1% 4

Folate (food)

- 37

Folic acid

- 0

Vitamin B12

8% 0

Vitamin D

0% 0

Vitamin E

1% 0

Vitamin K

2% 1
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