9 Ingredients
  • 1 teaspoon butter or stick margarine
  • 1/4 cup finely chopped onion
  • 5 cups chopped seeded tomato (about 2 3/4 pounds)
  • 2 cups 1% low-fat milk
  • 1/2 teaspoon salt
  • Dash of black pepper
  • 1 garlic clove, cut in half
  • 2 (1-ounce) slices diagonally cut French bread (about 1 inch thick)
  • 1/2 cup (2 ounces) shredded reduced-fat Monterey Jack or reduced-fat, reduced-sodium Swiss cheese (such as Alpine Lace)
Nutrition
213
11% daily value
4 servings
                                       
                                            vegetarian
     

Fat

11% 7

Saturated

18% 4

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

9% 28

Carbs (net)

- 23

Fiber

17% 4

Sugars

- 16

Sugars, added

- 0

Protein

25% 12

Cholesterol

6% 19

Sodium

19% 463

Calcium

31% 307

Magnesium

15% 59

Potassium

28% 968

Iron

8% 2

Zinc

12% 2

Phosphorus

41% 290

Vitamin A

26% 233

Vitamin C

73% 44

Thiamin (B1)

17% 0

Riboflavin (B2)

23% 0

Niacin (B3)

13% 3

Vitamin B6

17% 0

Folate equivalent (total)

20% 80

Folate (food)

- 64

Folic acid

- 9

Vitamin B12

17% 1

Vitamin D

0% 2

Vitamin E

9% 2

Vitamin K

33% 26
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