19 Ingredients
  • 1 1/2 pounds boned sirloin steak, thinly sliced
  • 1/2 cup chopped fresh parsley
  • 2 tablespoons balsamic vinegar
  • 2 teaspoons chopped fresh or 1/2 teaspoon dried thyme
  • 4 garlic cloves, crushed
  • 1 tablespoon butter or stick margarine
  • 6 cups vertically sliced onion (about 3 onions)
  • 1 teaspoon sugar
  • 3 tablespoons all-purpose flour
  • 3 cups water
  • 1 cup dry white wine
  • 1 (16-ounce) can fat-free, less-sodium chicken broth
  • 1 (10 1/2-ounce) can beef consommé
  • 1 tablespoon Worcestershire sauce
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon salt
  • 4 cups hot cooked soba noodles (about 8 ounces uncooked buckwheat noodles)
  • 2 cups garlic-flavored croutons
  • 1/2 cup (2 ounces) shredded Gruyère or Jarlsberg cheese
Nutrition
529
26% daily value
6 servings
                                       
                                           
     

Fat

36% 24

Saturated

47% 9

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 2

Carbs

13% 39

Carbs (net)

- 37

Fiber

9% 2

Sugars

- 6

Sugars, added

- 1

Protein

67% 33

Cholesterol

33% 100

Sodium

34% 820

Calcium

17% 168

Magnesium

14% 57

Potassium

14% 647

Iron

22% 4

Zinc

46% 5

Phosphorus

49% 345

Vitamin A

5% 44

Vitamin C

14% 13

Thiamin (B1)

25% 0

Riboflavin (B2)

23% 0

Niacin (B3)

57% 9

Vitamin B6

61% 1

Folate equivalent (total)

18% 71

Folate (food)

- 46

Folic acid

- 15

Vitamin B12

67% 2

Vitamin D

13% 2

Vitamin E

5% 1

Vitamin K

78% 93

Sugar alcohols

- 0

Water

- 474
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