19 Ingredients
  • 1 1/2 pounds boned sirloin steak, thinly sliced
  • 1/2 cup chopped fresh parsley
  • 2 tablespoons balsamic vinegar
  • 2 teaspoons chopped fresh or 1/2 teaspoon dried thyme
  • 4 garlic cloves, crushed
  • 1 tablespoon butter or stick margarine
  • 6 cups vertically sliced onion (about 3 onions)
  • 1 teaspoon sugar
  • 3 tablespoons all-purpose flour
  • 3 cups water
  • 1 cup dry white wine
  • 1 (16-ounce) can fat-free, less-sodium chicken broth
  • 1 (10 1/2-ounce) can beef consommé
  • 1 tablespoon Worcestershire sauce
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon salt
  • 4 cups hot cooked soba noodles (about 8 ounces uncooked buckwheat noodles)
  • 2 cups garlic-flavored croutons
  • 1/2 cup (2 ounces) shredded Gruyère or Jarlsberg cheese
Nutrition
258
13% daily value
12 servings
                                       
                                            low-​sugar
     

Fat

18% 12

Saturated

23% 5

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

6% 19

Carbs (net)

- 18

Fiber

4% 1

Sugars

- 3

Sugars, added

- 0

Protein

33% 17

Cholesterol

16% 49

Sodium

18% 421

Calcium

8% 84

Magnesium

7% 28

Potassium

9% 314

Iron

11% 2

Zinc

17% 3

Phosphorus

24% 171

Vitamin A

2% 22

Vitamin C

11% 6

Thiamin (B1)

9% 0

Riboflavin (B2)

8% 0

Niacin (B3)

22% 4

Vitamin B6

20% 0

Folate equivalent (total)

9% 36

Folate (food)

- 24

Folic acid

- 7

Vitamin B12

13% 1

Vitamin D

0% 0

Vitamin E

2% 0

Vitamin K

58% 47
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