13 Ingredients
  • 1 tablespoon minced fresh garlic, divided
  • 1 1/4 teaspoons black pepper, divided
  • 1/2 teaspoon salt, divided
  • 1 (5-ounce) package fresh baby arugula
  • 4 quarts water
  • 8 ounces uncooked linguine
  • 1 tablespoon olive oil
  • 1/2 pound peeled and deveined medium shrimp, cut in half horizontally
  • 2 tablespoons minced shallots
  • 3/4 cup fat-free, less-sodium chicken broth
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon butter
  • 1/2 cup (2 ounces) shaved fresh Romano cheese
Chronic Conditions
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Neutral/Ok
Neutral/Ok
Nutrition
396
20% daily value
4 servings
                                       
                                            low-​sugar
     

Fat

19% 12

Saturated

26% 5

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

16% 49

Carbs (net)

- 46

Fiber

11% 3

Sugars

- 4

Sugars, added

- 0

Protein

44% 22

Cholesterol

32% 95

Sodium

39% 932

Calcium

29% 291

Magnesium

19% 80

Potassium

9% 426

Iron

10% 2

Zinc

19% 2

Phosphorus

56% 393

Vitamin A

12% 111

Vitamin C

10% 9

Thiamin (B1)

9% 0

Riboflavin (B2)

13% 0

Niacin (B3)

18% 3

Vitamin B6

22% 0

Folate equivalent (total)

16% 62

Folate (food)

- 62

Folic acid

- 0

Vitamin B12

33% 1

Vitamin D

41% 6

Vitamin E

11% 2

Vitamin K

36% 43

Sugar alcohols

- 0

Water

- 1089
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