13 Ingredients
  • 1 tablespoon minced fresh garlic, divided
  • 1 1/4 teaspoons black pepper, divided
  • 1/2 teaspoon salt, divided
  • 1 (5-ounce) package fresh baby arugula
  • 4 quarts water
  • 8 ounces uncooked linguine
  • 1 tablespoon olive oil
  • 1/2 pound peeled and deveined medium shrimp, cut in half horizontally
  • 2 tablespoons minced shallots
  • 3/4 cup fat-free, less-sodium chicken broth
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon butter
  • 1/2 cup (2 ounces) shaved fresh Romano cheese
Nutrition
198
10% daily value
8 servings
                                       
                                            low-​sugar
     

Fat

9% 6

Saturated

13% 3

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

8% 24

Carbs (net)

- 23

Fiber

6% 1

Sugars

- 2

Sugars, added

- 0

Protein

22% 11

Cholesterol

16% 48

Sodium

19% 466

Calcium

15% 145

Magnesium

10% 40

Potassium

5% 213

Iron

5% 1

Zinc

10% 1

Phosphorus

28% 196

Vitamin A

6% 56

Vitamin C

5% 5

Thiamin (B1)

5% 0

Riboflavin (B2)

7% 0

Niacin (B3)

9% 1

Vitamin B6

11% 0

Folate equivalent (total)

8% 31

Folate (food)

- 31

Folic acid

- 0

Vitamin B12

17% 0

Vitamin D

1% 0

Vitamin E

5% 1

Vitamin K

18% 21
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