Rigatoni with Roasted Broccoli and Chickpeas recipes

Rigatoni with Roasted Broccoli and Chickpeas recipes
7 Ingredients
  • 1 can (2 ounces) anchovies packed in oil, chopped, oil reserved
  • 4 cloves garlic, chopped
  • 1 can (15.5 ounces) chickpeas (liquid reserved), rinsed and drained
  • 1 chicken bouillon cube
  • 1 pound broccoli, cut into small florets
  • 1/2 pound whole-wheat rigatoni
  • 1/2 cup grated Romano
Nutrition
433
22% daily value
4 servings
                                       
                                            high-​fiber, low-​sugar
     

Fat

14% 9

Saturated

18% 4

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 2

Carbs

22% 67

Carbs (net)

- 59

Fiber

31% 8

Sugars

- 2

Sugars, added

- 0

Protein

53% 27

Cholesterol

10% 29

Sodium

58% 1392

Calcium

33% 331

Magnesium

36% 153

Potassium

16% 746

Iron

28% 5

Zinc

31% 3

Phosphorus

68% 477

Vitamin A

6% 54

Vitamin C

114% 102

Thiamin (B1)

35% 0

Riboflavin (B2)

27% 0

Niacin (B3)

42% 7

Vitamin B6

71% 1

Folate equivalent (total)

34% 135

Folate (food)

- 135

Folic acid

- 0

Vitamin B12

13% 0

Vitamin D

87% 13

Vitamin E

9% 1

Vitamin K

98% 117

Sugar alcohols

- 0

Water

- 206
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