Rigatoni with Roasted Broccoli and Chickpeas recipes

Rigatoni with Roasted Broccoli and Chickpeas recipes
8 Ingredients
  • 1 can (2 ounces) anchovies packed in oil, chopped, oil reserved
  • 1 can (2 ounces) anchovies packed in oil, chopped, oil reserved
  • 4 cloves garlic, chopped
  • 1 can (15.5 ounces) chickpeas (liquid reserved), rinsed and drained
  • 1 chicken bouillon cube
  • 1 pound broccoli, cut into small florets
  • 1/2 pound whole-wheat rigatoni
  • 1/2 cup grated Romano
Nutrition
462
23% daily value
4 servings
                                       
                                            high-​fiber, low-​sugar
     

Fat

16% 11

Saturated

19% 4

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 2

Carbs

22% 67

Carbs (net)

- 59

Fiber

31% 8

Sugars

- 2

Sugars, added

- 0

Protein

61% 31

Cholesterol

14% 41

Sodium

80% 1912

Calcium

36% 363

Magnesium

41% 162

Potassium

24% 823

Iron

32% 6

Zinc

25% 4

Phosphorus

73% 513

Vitamin A

6% 55

Vitamin C

170% 102

Thiamin (B1)

29% 0

Riboflavin (B2)

24% 0

Niacin (B3)

47% 9

Vitamin B6

48% 1

Folate equivalent (total)

34% 137

Folate (food)

- 137

Folic acid

- 0

Vitamin B12

7% 0

Vitamin D

0% 1

Vitamin E

9% 2

Vitamin K

149% 119
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