9 Ingredients
  • Coarse salt and ground pepper
  • 1 pound asparagus, ends trimmed and cut into 2-inch lengths
  • 1 pound sugar snap peas, strings removed
  • 1 pound bow-tie pasta (farfalle)
  • 4 tablespoons butter
  • 2 cloves garlic, minced
  • 1 ripe avocado, halved, pitted, peeled, and cut into 1/2-inch chunks
  • 1/2 cup chopped fresh mint, parsley, or basil
  • 1/2 cup shredded Parmesan or pecorino cheese, plus more for serving, if desired
Nutrition
498
25% daily value
6 servings
                                       
                                            balanced, high-​fiber, vegetarian
     

Fat

26% 17

Saturated

39% 8

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

23% 70

Carbs (net)

- 61

Fiber

36% 9

Sugars

- 7

Sugars, added

- 0

Protein

37% 18

Cholesterol

11% 32

Sodium

28% 675

Calcium

21% 211

Magnesium

21% 90

Potassium

15% 697

Iron

30% 5

Zinc

21% 2

Phosphorus

48% 333

Vitamin A

18% 163

Vitamin C

60% 54

Thiamin (B1)

27% 0

Riboflavin (B2)

24% 0

Niacin (B3)

20% 3

Vitamin B6

32% 0

Folate equivalent (total)

30% 121

Folate (food)

- 121

Folic acid

- 0

Vitamin B12

6% 0

Vitamin D

53% 8

Vitamin E

15% 2

Vitamin K

50% 60

Sugar alcohols

- 0

Water

- 182
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