13 Ingredients
  • 12 ounces bow tie pasta
  • 2 tablespoons olive oil
  • 2 boneless, skinless chicken breasts, sliced or diced
  • 1 tablespoon Italian seasoning or herbes de Provence
  • Salt
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 1 cup low-sodium chicken broth
  • 1 jar good-quality marinara sauce (14 to 16 ounces)
  • 1 teaspoon red pepper flakes
  • 1 cup grated mozzarella cheese, plus more if needed
  • 1/2 cup whole milk ricotta cheese, plus more if needed
  • 1/4 cup grated Parmesan, plus more if needed and for serving
Nutrition
379
19% daily value
8 servings
                                       
                                           
     

Fat

19% 12

Saturated

23% 5

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

13% 39

Carbs (net)

- 36

Fiber

11% 3

Sugars

- 5

Sugars, added

- 0

Protein

54% 27

Cholesterol

24% 71

Sodium

23% 562

Calcium

15% 152

Magnesium

15% 59

Potassium

16% 575

Iron

10% 2

Zinc

12% 2

Phosphorus

49% 341

Vitamin A

8% 74

Vitamin C

4% 3

Thiamin (B1)

9% 0

Riboflavin (B2)

15% 0

Niacin (B3)

49% 10

Vitamin B6

38% 1

Folate equivalent (total)

7% 27

Folate (food)

- 27

Folic acid

- 0

Vitamin B12

5% 0

Vitamin D

0% 0

Vitamin E

12% 2

Vitamin K

20% 16
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