Baked Pasta with Meatballs and Spinach

Baked Pasta with Meatballs and Spinach
14 Ingredients
  • 12 oz. short pasta
  • 3 c. baby spinach
  • 1 large egg
  • kosher salt
  • Pepper
  • 1 clove garlic
  • ½ c. chopped fresh flat-leaf parsley
  • ¼ c. fresh bread crumbs
  • ¼ c. grated Parmesan
  • 8 oz. ground beef
  • 8 oz. Italian sausage
  • 1 jar marinara sauce (we used low-sodium)
  • 6 oz. part-skim mozzarella
  • ½ c. part-skim ricotta
Nutrition
971
49% daily value
4 servings
                                       
                                            high-​fiber
     

Fat

70% 46

Saturated

94% 19

Trans

- 1

Monounsaturated

- 18

Polyunsaturated

- 5

Carbs

29% 87

Carbs (net)

- 80

Fiber

28% 7

Sugars

- 13

Sugars, added

- 0

Protein

102% 51

Cholesterol

58% 175

Sodium

68% 1638

Calcium

63% 630

Magnesium

30% 128

Potassium

27% 1246

Iron

33% 6

Zinc

65% 7

Phosphorus

106% 739

Vitamin A

27% 247

Vitamin C

19% 17

Thiamin (B1)

47% 1

Riboflavin (B2)

50% 1

Niacin (B3)

82% 13

Vitamin B6

67% 1

Folate equivalent (total)

24% 97

Folate (food)

- 88

Folic acid

- 6

Vitamin B12

99% 2

Vitamin D

135% 20

Vitamin E

32% 5

Vitamin K

157% 188

Sugar alcohols

- 0

Water

- 293
Comments
 
×