Baked Pasta with Meatballs and Spinach

Baked Pasta with Meatballs and Spinach
14 Ingredients
  • 12 oz. short pasta
  • 3 c. baby spinach
  • 1 large egg
  • kosher salt
  • Pepper
  • 1 clove garlic
  • ½ c. chopped fresh flat-leaf parsley
  • ¼ c. fresh bread crumbs
  • ¼ c. grated Parmesan
  • 8 oz. ground beef
  • 8 oz. Italian sausage
  • 1 jar marinara sauce (we used low-sodium)
  • 6 oz. part-skim mozzarella
  • ½ c. part-skim ricotta
Nutrition
974
49% daily value
4 servings
                                       
                                            high-​fiber
     

Fat

70% 46

Saturated

94% 19

Trans

- 1

Monounsaturated

- 18

Polyunsaturated

- 5

Carbs

29% 87

Carbs (net)

- 80

Fiber

29% 7

Sugars

- 13

Sugars, added

- 0

Protein

102% 51

Cholesterol

58% 175

Sodium

69% 1650

Calcium

64% 645

Magnesium

33% 139

Potassium

28% 1330

Iron

35% 6

Zinc

65% 7

Phosphorus

107% 746

Vitamin A

35% 318

Vitamin C

23% 21

Thiamin (B1)

48% 1

Riboflavin (B2)

53% 1

Niacin (B3)

82% 13

Vitamin B6

70% 1

Folate equivalent (total)

32% 127

Folate (food)

- 117

Folic acid

- 6

Vitamin B12

99% 2

Vitamin D

3% 1

Vitamin E

34% 5

Vitamin K

217% 260
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