12 Ingredients
  • 5 cups seeded chopped tomatoes (about 2 pounds)
  • 1/2 cup chopped red onion
  • 1/2 cup thinly sliced fresh basil
  • 1/2 cup chopped fresh parsley
  • 1/4 cup chopped fresh mint
  • 2 tablespoons extra-virgin olive oil
  • 2 teaspoons balsamic vinegar
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 garlic clove, minced
  • 8 ounces medium shell pasta
  • 1/2 cup (2 ounces) shredded sharp provolone cheese
Nutrition
377
19% daily value
4 servings
                                       
                                            balanced, high-​fiber, vegetarian
     

Fat

18% 12

Saturated

18% 4

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 1

Carbs

18% 55

Carbs (net)

- 50

Fiber

21% 5

Sugars

- 9

Sugars, added

- 0

Protein

27% 14

Cholesterol

3% 10

Sodium

30% 727

Calcium

17% 169

Magnesium

16% 69

Potassium

17% 781

Iron

12% 2

Zinc

16% 2

Phosphorus

35% 247

Vitamin A

19% 172

Vitamin C

49% 44

Thiamin (B1)

13% 0

Riboflavin (B2)

11% 0

Niacin (B3)

16% 3

Vitamin B6

25% 0

Folate equivalent (total)

16% 65

Folate (food)

- 65

Folic acid

- 0

Vitamin B12

9% 0

Vitamin D

0% 0

Vitamin E

16% 2

Vitamin K

132% 158
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