11 Ingredients
  • 2 (12-oz.) packages frozen white shoepeg corn, thawed and divided
  • 1/3 cup sugar
  • 1/4 cup all-purpose flour
  • 2 tablespoons plain yellow cornmeal
  • 1/2 teaspoon salt
  • 6 tablespoons butter, melted
  • 1 1/2 cups milk
  • 4 large eggs
  • 2 tablespoons chopped fresh chives
  • 1/2 cup (2 oz.) shredded Parmesan cheese
  • Garnish: chopped fresh chives
Nutrition
237
12% daily value
10 servings
                                       
                                            vegetarian
     

Fat

19% 12

Saturated

34% 7

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

8% 25

Carbs (net)

- 24

Fiber

6% 2

Sugars

- 13

Sugars, added

- 7

Protein

17% 8

Cholesterol

33% 100

Sodium

10% 250

Calcium

12% 124

Magnesium

9% 35

Potassium

8% 275

Iron

6% 1

Zinc

6% 1

Phosphorus

25% 178

Vitamin A

14% 126

Vitamin C

8% 5

Thiamin (B1)

11% 0

Riboflavin (B2)

14% 0

Niacin (B3)

8% 2

Vitamin B6

6% 0

Folate equivalent (total)

14% 57

Folate (food)

- 43

Folic acid

- 8

Vitamin B12

7% 0

Vitamin D

0% 1

Vitamin E

3% 1

Vitamin K

3% 2
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