8 Ingredients
  • 1 spaghetti squash (4 1⁄2 lb)
  • 1 package Italian turkey sausages
  • 2 medium zucchini
  • 1 small onion
  • 1 tsp. chopped garlic
  • 1 can diced tomatoes
  • ¼ c. basil leaves
  • ½ c. shredded Parmesan cheese
Nutrition
148
7% daily value
6 servings
                                       
                                            high-​fiber, gluten-​free
     

Fat

8% 5

Saturated

10% 2

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

7% 21

Carbs (net)

- 16

Fiber

20% 5

Sugars

- 10

Sugars, added

- 0

Protein

16% 8

Cholesterol

5% 14

Sodium

10% 236

Calcium

20% 195

Magnesium

13% 52

Potassium

16% 547

Iron

8% 1

Zinc

9% 1

Phosphorus

21% 146

Vitamin A

6% 51

Vitamin C

37% 22

Thiamin (B1)

21% 0

Riboflavin (B2)

11% 0

Niacin (B3)

17% 3

Vitamin B6

23% 0

Folate equivalent (total)

13% 51

Folate (food)

- 51

Folic acid

- 0

Vitamin B12

4% 0

Vitamin D

0% 0

Vitamin E

3% 1

Vitamin K

13% 10
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