12 Ingredients
  • 8 ounces uncooked penne pasta
  • 8 ounces hot turkey Italian sausage
  • 1 cup chopped onion
  • 1 cup chopped green bell pepper
  • 3 garlic cloves, minced
  • cooking spray
  • 2 (14.5-ounce) cans no salt-added whole tomatoes, undrained and chopped
  • 1/2 cup halved pitted kalamata olives
  • 2 tablespoons tomato paste
  • 1 tablespoon capers, drained
  • 1 teaspoon anchovy paste
  • 1/2 cup (2 ounces) finely shredded Parmesan cheese
Nutrition
595
30% daily value
4 servings
                                       
                                            balanced, high-​fiber
     

Fat

45% 29

Saturated

48% 10

Trans

- 0

Monounsaturated

- 14

Polyunsaturated

- 4

Carbs

20% 60

Carbs (net)

- 52

Fiber

32% 8

Sugars

- 10

Sugars, added

- 0

Protein

48% 24

Cholesterol

18% 54

Sodium

47% 1117

Calcium

29% 294

Magnesium

20% 78

Potassium

26% 897

Iron

21% 4

Zinc

18% 3

Phosphorus

50% 353

Vitamin A

10% 87

Vitamin C

104% 63

Thiamin (B1)

107% 2

Riboflavin (B2)

20% 0

Niacin (B3)

25% 5

Vitamin B6

34% 1

Folate equivalent (total)

11% 45

Folate (food)

- 45

Folic acid

- 0

Vitamin B12

12% 1

Vitamin D

0% 0

Vitamin E

10% 2

Vitamin K

13% 10
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