Seared Beef Tenderloin Mini Sandwiches With Mustard-Horseradish Sauce

Seared Beef Tenderloin Mini Sandwiches With Mustard-Horseradish Sauce
12 Ingredients
  • 2/3 cup fat-free sour cream
  • 1/4 cup Dijon mustard
  • 2 tablespoons minced fresh tarragon
  • 2 tablespoons prepared horseradish
  • 1 (1 1/2-pound) beef tenderloin, trimmed
  • 1/2 teaspoon freshly ground black pepper
  • Cooking spray
  • 2 tablespoons fresh lemon juice
  • 3 cups trimmed watercress (about 1 bunch)
  • 1 (8-ounce) French bread baguette, cut diagonally into 16 slices
  • 2 tablespoons capers
  • 1/2 cup (2 ounces) shaved fresh Parmesan cheese
Nutrition
234
12% daily value
12 servings
                                       
                                            low-​sugar
     

Fat

20% 13

Saturated

25% 5

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 1

Carbs

4% 13

Carbs (net)

- 13

Fiber

3% 1

Sugars

- 1

Sugars, added

- 0

Protein

31% 16

Cholesterol

17% 51

Sodium

14% 330

Calcium

11% 115

Magnesium

6% 27

Potassium

6% 265

Iron

10% 2

Zinc

22% 2

Phosphorus

25% 175

Vitamin A

4% 33

Vitamin C

6% 5

Thiamin (B1)

16% 0

Riboflavin (B2)

14% 0

Niacin (B3)

28% 5

Vitamin B6

27% 0

Folate equivalent (total)

11% 44

Folate (food)

- 23

Folic acid

- 13

Vitamin B12

29% 1

Vitamin D

0% 0

Vitamin E

3% 0

Vitamin K

19% 23
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