Seared Beef Tenderloin Mini Sandwiches with Mustard-Horseradish Sauce

Seared Beef Tenderloin Mini Sandwiches with Mustard-Horseradish Sauce
12 Ingredients
  • 2/3 cup fat-free sour cream
  • 1/4 cup Dijon mustard
  • 2 tablespoons minced fresh tarragon
  • 2 tablespoons prepared horseradish
  • 1 (1 1/2-pound) beef tenderloin, trimmed
  • 1/2 teaspoon freshly ground black pepper
  • Cooking spray
  • 2 tablespoons fresh lemon juice
  • 3 cups trimmed watercress (about 1 bunch)
  • 1 (8-ounce) French bread baguette, cut diagonally into 16 slices
  • 2 tablespoons capers
  • 1/2 cup (2 ounces) shaved fresh Parmesan cheese
Nutrition
175
9% daily value
16 servings
                                       
                                            low-​sugar
     

Fat

15% 10

Saturated

19% 4

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

3% 10

Carbs (net)

- 9

Fiber

3% 1

Sugars

- 1

Sugars, added

- 0

Protein

23% 12

Cholesterol

13% 38

Sodium

10% 248

Calcium

9% 86

Magnesium

5% 20

Potassium

4% 198

Iron

8% 1

Zinc

16% 2

Phosphorus

19% 131

Vitamin A

3% 25

Vitamin C

4% 4

Thiamin (B1)

12% 0

Riboflavin (B2)

11% 0

Niacin (B3)

21% 3

Vitamin B6

20% 0

Folate equivalent (total)

8% 33

Folate (food)

- 17

Folic acid

- 9

Vitamin B12

22% 1

Vitamin D

4% 1

Vitamin E

2% 0

Vitamin K

14% 17

Sugar alcohols

- 0

Water

- 52
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