11 Ingredients
  • 5 cups 1-inch whole wheat bread cubes
  • 1/2 cup extra-virgin olive oil
  • 1/4 cup red wine vinegar
  • 1/4 cup lemon juice
  • 1/4 cup minced parsley
  • 1/2 teaspoon salt
  • 6 large ripe tomatoes cut into wedges
  • 1 large red onion, cut into 1/2-inch dice
  • 1/2 cup oil-cured olives, pitted and coarsely chopped
  • 1/2 cup fresh basil leaves
  • 1/2 cup shaved Parmesan
Nutrition
254
13% daily value
8 servings
                                       
                                            vegetarian
     

Fat

27% 17

Saturated

17% 3

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 2

Carbs

7% 20

Carbs (net)

- 17

Fiber

12% 3

Sugars

- 6

Sugars, added

- 0

Protein

13% 7

Cholesterol

2% 5

Sodium

18% 433

Calcium

15% 146

Magnesium

8% 32

Potassium

8% 378

Iron

10% 2

Zinc

7% 1

Phosphorus

18% 123

Vitamin A

8% 76

Vitamin C

26% 23

Thiamin (B1)

13% 0

Riboflavin (B2)

9% 0

Niacin (B3)

14% 2

Vitamin B6

12% 0

Folate equivalent (total)

13% 51

Folate (food)

- 43

Folic acid

- 5

Vitamin B12

4% 0

Vitamin D

0% 0

Vitamin E

19% 3

Vitamin K

46% 56
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