12 Ingredients
  • 4 large, thick slices bread
  • 1 large yellow summer squash
  • 1 leek
  • 2 tsp. crushed garlic
  • 2 tbsp. olive oil
  • ½ c. white wine
  • 2 c. marinara sauce
  • Several sprig fresh thyme
  • 8 large eggs
  • kosher salt
  • ground black pepper
  • ½ c. shaved Parmesan cheese
Nutrition
458
23% daily value
4 servings
                                       
                                            high-​fiber, vegetarian
     

Fat

36% 23

Saturated

35% 7

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 4

Carbs

11% 34

Carbs (net)

- 28

Fiber

23% 6

Sugars

- 12

Sugars, added

- 0

Protein

49% 24

Cholesterol

128% 384

Sodium

44% 1045

Calcium

35% 349

Magnesium

21% 86

Potassium

20% 940

Iron

31% 6

Zinc

24% 3

Phosphorus

62% 436

Vitamin A

30% 269

Vitamin C

28% 26

Thiamin (B1)

21% 0

Riboflavin (B2)

62% 1

Niacin (B3)

47% 8

Vitamin B6

55% 1

Folate equivalent (total)

33% 134

Folate (food)

- 124

Folic acid

- 6

Vitamin B12

44% 1

Vitamin D

565% 85

Vitamin E

37% 6

Vitamin K

33% 39

Sugar alcohols

- 0

Water

- 329
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