12 Ingredients
  • 1 blue hubbard squash (about 4 pounds)
  • 2 cups water
  • 1 (14 1/2-ounce) can vegetable broth
  • Cooking spray
  • 2 1/2 cups sliced radicchio
  • 1/4 teaspoon freshly ground black pepper, divided
  • 1 1/2 teaspoons butter
  • 1/2 cup finely diced onion
  • 1 cup uncooked Arborio rice or other short-grain rice
  • 1/4 cup dry white wine
  • 2 tablespoons half-and-half or whole milk
  • 1/2 cup (2 ounces) grated fresh Parmesan cheese
Nutrition
509
25% daily value
4 servings
                                       
                                            high-​fiber, low-​sugar, vegetarian, gluten-​free
     

Fat

24% 15

Saturated

22% 4

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 3

Carbs

27% 82

Carbs (net)

- 77

Fiber

23% 6

Sugars

- 2

Sugars, added

- 0

Protein

24% 12

Cholesterol

5% 16

Sodium

27% 638

Calcium

31% 309

Magnesium

34% 142

Potassium

29% 1378

Iron

18% 3

Zinc

15% 2

Phosphorus

43% 301

Vitamin A

12% 111

Vitamin C

46% 41

Thiamin (B1)

45% 1

Riboflavin (B2)

10% 0

Niacin (B3)

21% 3

Vitamin B6

51% 1

Folate equivalent (total)

21% 83

Folate (food)

- 83

Folic acid

- 0

Vitamin B12

8% 0

Vitamin D

29% 4

Vitamin E

4% 1

Vitamin K

54% 65

Sugar alcohols

- 0

Water

- 591
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