15 Ingredients
  • 1 tablespoon olive oil
  • cooking spray
  • 1 cup chopped onion
  • 1 cup sliced carrot
  • 1/2 cup chopped green bell pepper
  • 2 garlic cloves, crushed
  • 2 (14-ounce) cans less-sodium beef broth
  • 1 (28-ounce) can crushed tomatoes
  • 1 (15-ounce) can cannellini beans, rinsed and drained
  • 1 (15-ounce) can red kidney beans, rinsed and drained
  • 1 1/2 teaspoons dried Italian seasoning
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 6 ounces uncooked ditalini pasta
  • 1/2 cup grated fresh Parmesan cheese
Nutrition
345
17% daily value
8 servings
                                       
                                            high-​fiber
     

Fat

14% 9

Saturated

10% 2

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

17% 51

Carbs (net)

- 42

Fiber

36% 9

Sugars

- 9

Sugars, added

- 0

Protein

33% 17

Cholesterol

2% 5

Sodium

37% 897

Calcium

21% 213

Magnesium

20% 85

Potassium

19% 887

Iron

25% 5

Zinc

17% 2

Phosphorus

37% 261

Vitamin A

17% 155

Vitamin C

22% 19

Thiamin (B1)

18% 0

Riboflavin (B2)

12% 0

Niacin (B3)

18% 3

Vitamin B6

24% 0

Folate equivalent (total)

19% 77

Folate (food)

- 77

Folic acid

- 0

Vitamin B12

6% 0

Vitamin D

0% 0

Vitamin E

14% 2

Vitamin K

12% 14
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