Cheddar Rice Casserole with Tomato Chutney recipes

Cheddar Rice Casserole with Tomato Chutney recipes
14 Ingredients
  • 2 cups water
  • 1 cup uncooked basmati rice
  • 1 1/2 teaspoons butter
  • 1/2 cup chopped green onions
  • 3 garlic cloves, minced
  • 2 1/4 cups 1% low-fat milk
  • 3/4 cup (3 ounces) shredded extrasharp cheddar cheese
  • 1 tablespoon all-purpose flour
  • 3/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 2 large eggs, lightly beaten
  • 2/3 cup tomato chutney
  • cooking spray
  • 1/2 cup (2 ounces) grated fresh Parmesan cheese
Nutrition
406
20% daily value
6 servings
                                       
                                            balanced, vegetarian
     

Fat

22% 14

Saturated

31% 6

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

19% 56

Carbs (net)

- 55

Fiber

4% 1

Sugars

- 27

Sugars, added

- 21

Protein

29% 15

Cholesterol

30% 90

Sodium

25% 605

Calcium

37% 366

Magnesium

8% 32

Potassium

7% 260

Iron

11% 2

Zinc

12% 2

Phosphorus

42% 297

Vitamin A

17% 150

Vitamin C

6% 4

Thiamin (B1)

15% 0

Riboflavin (B2)

22% 0

Niacin (B3)

8% 2

Vitamin B6

8% 0

Folate equivalent (total)

37% 148

Folate (food)

- 28

Folic acid

- 71

Vitamin B12

14% 1

Vitamin D

0% 2

Vitamin E

2% 0

Vitamin K

23% 18
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