26 Ingredients
  • Sauce:
  • Cooking spray
  • 1 cup finely chopped onion
  • 3 garlic cloves, minced
  • 2 tablespoons tomato paste
  • 1/4 teaspoon salt
  • 1 (14-ounce) can less-sodium beef broth
  • 2 (28-ounce) cans whole peeled tomatoes, undrained and chopped
  • Meatballs:
  • 1 (1-ounce) slice white bread
  • 2 (4-ounce) links sweet turkey Italian sausage, casings removed
  • 1/2 cup finely chopped onion
  • 1/3 cup chopped fresh basil
  • 1/4 cup chopped fresh parsley
  • 2 tablespoons egg substitute
  • 1/2 teaspoon freshly ground black pepper
  • 1/4 teaspoon salt
  • 2 garlic cloves, minced
  • 1 large egg
  • 1 pound ground sirloin
  • Remaining ingredients:
  • 1/2 cup chopped fresh parsley
  • 1/3 cup chopped fresh basil
  • 1 pound hot cooked spaghetti
  • 1/2 cup (2 ounces) grated fresh Parmigiano-Reggiano
  • Fresh parsley sprigs (optional)
Nutrition
467
23% daily value
8 servings
                                       
                                            high-​fiber
     

Fat

39% 26

Saturated

42% 8

Trans

- 0

Monounsaturated

- 12

Polyunsaturated

- 3

Carbs

12% 35

Carbs (net)

- 29

Fiber

24% 6

Sugars

- 7

Sugars, added

- 0

Protein

51% 25

Cholesterol

31% 94

Sodium

40% 962

Calcium

26% 258

Magnesium

15% 61

Potassium

18% 830

Iron

20% 4

Zinc

32% 4

Phosphorus

43% 302

Vitamin A

11% 96

Vitamin C

41% 37

Thiamin (B1)

116% 1

Riboflavin (B2)

24% 0

Niacin (B3)

44% 7

Vitamin B6

57% 1

Folate equivalent (total)

13% 52

Folate (food)

- 51

Folic acid

- 1

Vitamin B12

44% 1

Vitamin D

43% 6

Vitamin E

12% 2

Vitamin K

90% 108

Sugar alcohols

- 0

Water

- 369
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