11 Ingredients
  • 2 pounds unshelled fava beans (about 3 cups shelled)
  • 1 cup fresh basil leaves (about 1 ounce)
  • 1/4 cup chopped fresh mint
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1 garlic clove, minced
  • 3 tablespoons extravirgin olive oil
  • 1 pound uncooked cavatappi pasta
  • 1/2 cup grape tomatoes, halved
  • 1/2 cup (2 ounces) grated fresh Parmesan cheese
Nutrition
388
19% daily value
8 servings
                                       
                                            high-​fiber, vegetarian
     

Fat

13% 9

Saturated

11% 2

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

21% 64

Carbs (net)

- 53

Fiber

43% 11

Sugars

- 12

Sugars, added

- 0

Protein

39% 19

Cholesterol

2% 5

Sodium

18% 422

Calcium

15% 152

Magnesium

18% 76

Potassium

12% 565

Iron

17% 3

Zinc

20% 2

Phosphorus

44% 310

Vitamin A

6% 54

Vitamin C

9% 8

Thiamin (B1)

18% 0

Riboflavin (B2)

31% 0

Niacin (B3)

23% 4

Vitamin B6

18% 0

Folate equivalent (total)

47% 186

Folate (food)

- 186

Folic acid

- 0

Vitamin B12

4% 0

Vitamin D

9% 1

Vitamin E

15% 2

Vitamin K

54% 65

Sugar alcohols

- 0

Water

- 110
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