11 Ingredients
  • 2 pounds unshelled fava beans (about 3 cups shelled)
  • 1 cup fresh basil leaves (about 1 ounce)
  • 1/4 cup chopped fresh mint
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1 garlic clove, minced
  • 3 tablespoons extravirgin olive oil
  • 1 pound uncooked cavatappi pasta
  • 1/2 cup grape tomatoes, halved
  • 1/2 cup (2 ounces) grated fresh Parmesan cheese
Nutrition
310
16% daily value
10 servings
                                       
                                            high-​fiber, vegetarian
     

Fat

11% 7

Saturated

9% 2

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

17% 51

Carbs (net)

- 42

Fiber

34% 8

Sugars

- 10

Sugars, added

- 0

Protein

31% 15

Cholesterol

1% 4

Sodium

14% 337

Calcium

12% 119

Magnesium

15% 60

Potassium

13% 445

Iron

12% 2

Zinc

12% 2

Phosphorus

35% 247

Vitamin A

4% 40

Vitamin C

11% 6

Thiamin (B1)

11% 0

Riboflavin (B2)

19% 0

Niacin (B3)

15% 3

Vitamin B6

9% 0

Folate equivalent (total)

37% 147

Folate (food)

- 147

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

0% 0

Vitamin E

9% 2

Vitamin K

65% 52
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