13 Ingredients
  • 1 (2-pound) whole roasted chicken, skinned
  • 11 cups torn romaine lettuce (about 1 1/4 pounds)
  • 1 cup red bell pepper strips
  • 3 tablespoons olive oil
  • 1 1/2 tablespoons fresh lemon juice
  • 2 teaspoons Worcestershire sauce
  • 2 teaspoons Dijon mustard
  • 1/4 teaspoon sugar
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 garlic clove, crushed
  • 1 1/2 cups plain croutons
  • 1/2 cup (2 ounces) grated fresh Parmesan cheese
Nutrition
226
11% daily value
10 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

24% 15

Saturated

21% 4

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 3

Carbs

2% 7

Carbs (net)

- 5

Fiber

7% 2

Sugars

- 2

Sugars, added

- 0

Protein

30% 15

Cholesterol

17% 50

Sodium

10% 238

Calcium

10% 100

Magnesium

6% 27

Potassium

7% 314

Iron

8% 2

Zinc

11% 1

Phosphorus

23% 159

Vitamin A

34% 308

Vitamin C

26% 23

Thiamin (B1)

10% 0

Riboflavin (B2)

12% 0

Niacin (B3)

30% 5

Vitamin B6

24% 0

Folate equivalent (total)

25% 98

Folate (food)

- 90

Folic acid

- 5

Vitamin B12

11% 0

Vitamin D

1% 0

Vitamin E

7% 1

Vitamin K

52% 62
Comments
 
×