Sauteed Green Beans with Tomatoes and Basil served with Parmesan Crisps

Sauteed Green Beans with Tomatoes and Basil served with Parmesan Crisps
11 Ingredients
  • 1 1/2 pounds fresh green beans, trimmed
  • 2 tablespoons unsalted butter
  • 1 tablespoon olive oil
  • 3 large shallots, thinly sliced
  • 2 garlic cloves, minced
  • 1 (14 1/2-ounce) can diced tomatoes
  • 1/4 cup dry white wine
  • 2 tablespoons thinly sliced fresh basil
  • Salt and freshly ground black pepper
  • Parmesan Crisps, recipe follows
  • 1/2 cup grated Parmesan
Chronic Conditions
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Nutrition
176
9% daily value
6 servings
                                       
                                            high-​fiber, vegetarian
     

Fat

14% 9

Saturated

22% 4

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

6% 18

Carbs (net)

- 13

Fiber

23% 6

Sugars

- 9

Sugars, added

- 0

Protein

14% 7

Cholesterol

6% 17

Sodium

24% 582

Calcium

20% 200

Magnesium

12% 51

Potassium

11% 537

Iron

13% 2

Zinc

7% 1

Phosphorus

21% 150

Vitamin A

12% 109

Vitamin C

29% 26

Thiamin (B1)

43% 1

Riboflavin (B2)

15% 0

Niacin (B3)

9% 1

Vitamin B6

31% 0

Folate equivalent (total)

15% 58

Folate (food)

- 58

Folic acid

- 0

Vitamin B12

5% 0

Vitamin D

31% 5

Vitamin E

9% 1

Vitamin K

21% 25

Sugar alcohols

- 0

Water

- 213
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