16 Ingredients
  • 1 tablespoon butter
  • 1 tablespoon olive oil
  • 3 large carrots, peeled and finely diced
  • 1 clove garlic, grated on a rasp grater
  • 1 medium onion, finely diced
  • 2 tablespoons tomato paste
  • Three 28-ounce cans whole tomatoes
  • 4 cups vegetable or chicken broth
  • 2 tablespoons finely minced fresh parsley
  • 1/2 cup heavy cream
  • 2 tablespoons chopped fresh basil
  • Salt and freshly ground black pepper
  • 1/2 baguette, sliced into rounds
  • Olive oil, for drizzling
  • 1/2 cup grated Parmesan
  • Special equipment: an immersion blender
Nutrition
222
11% daily value
12 servings
                                       
                                            high-​fiber
     

Fat

21% 13

Saturated

24% 5

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 1

Carbs

7% 20

Carbs (net)

- 15

Fiber

20% 5

Sugars

- 9

Sugars, added

- 0

Protein

15% 7

Cholesterol

7% 22

Sodium

33% 802

Calcium

15% 153

Magnesium

9% 36

Potassium

13% 607

Iron

12% 2

Zinc

7% 1

Phosphorus

17% 121

Vitamin A

28% 256

Vitamin C

32% 29

Thiamin (B1)

107% 1

Riboflavin (B2)

21% 0

Niacin (B3)

22% 4

Vitamin B6

26% 0

Folate equivalent (total)

12% 49

Folate (food)

- 35

Folic acid

- 8

Vitamin B12

3% 0

Vitamin D

1% 0

Vitamin E

16% 2

Vitamin K

22% 26
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