Dinner Tonight: Kale And Mushrooms With Creamy Polenta

Dinner Tonight: Kale And Mushrooms With Creamy Polenta
14 Ingredients
  • 1/2 pound kale, stemmed, and roughly chopped
  • 2 cups milk
  • 1 3/4 cups water
  • 1 cup polenta
  • 1/4 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 ounces pancetta or bacon, chopped
  • 2 ounces mushrooms (crimini, oyster, or shiitake), sliced
  • 1 garlic clove, minced
  • 1/4 cup chicken broth
  • 1 tablespoon fresh thyme, chopped
  • 1/2 tablespoon grated lemon zest
  • 2 tablespoons butter
  • 1/2 cup Parmesan cheese, grated
Nutrition
851
43% daily value
2 servings
                                       
                                            balanced, high-​fiber, gluten-​free
     

Fat

63% 41

Saturated

103% 21

Trans

- 1

Monounsaturated

- 13

Polyunsaturated

- 4

Carbs

30% 89

Carbs (net)

- 81

Fiber

33% 8

Sugars

- 18

Sugars, added

- 0

Protein

68% 34

Cholesterol

31% 94

Sodium

45% 1076

Calcium

82% 819

Magnesium

32% 133

Potassium

26% 1238

Iron

22% 4

Zinc

32% 3

Phosphorus

95% 667

Vitamin A

95% 856

Vitamin C

161% 145

Thiamin (B1)

40% 0

Riboflavin (B2)

68% 1

Niacin (B3)

31% 5

Vitamin B6

56% 1

Folate equivalent (total)

52% 206

Folate (food)

- 206

Folic acid

- 0

Vitamin B12

67% 2

Vitamin D

966% 145

Vitamin E

17% 3

Vitamin K

669% 803

Sugar alcohols

- 0

Water

- 608
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