15 Ingredients
  • 3 tablespoons extra-virgin olive oil, 3 turns of the pan, plus some for drizzling
  • 4 thick slices pancetta (not smoked) or bacon (smoked), chopped
  • 2 sprigs fresh rosemary, leaves finely chopped
  • 4 to 6 cloves garlic, chopped
  • 1 medium to large onion, finely chopped
  • 2 medium carrots, diced
  • 1 medium, skinny zucchini, cut into thin slices
  • Salt and pepper
  • 1/2 cup dry red wine, a couple of glugs
  • 1 (15-ounce) can petite diced or chunky style crushed tomatoes
  • 6 cups beef stock, available in boxes on soup aisle (recommended: Kitchen Basics brand)
  • 4 cups, about 1/2 pound, chopped or torn stale bread
  • 2 (15-ounce), small white beans (recommended: Goya brand, smaller than cannellini beans)
  • 4 cups chopped kale or chard
  • 1/2 cup grated Parmigiano-Reggiano, to pass at table
Nutrition
1225
61% daily value
4 servings
                                       
                                            high-​fiber
     

Fat

32% 21

Saturated

37% 7

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 4

Carbs

62% 187

Carbs (net)

- 146

Fiber

166% 41

Sugars

- 21

Sugars, added

- 0

Protein

154% 77

Cholesterol

10% 29

Sodium

97% 2326

Calcium

98% 983

Magnesium

127% 533

Potassium

120% 5653

Iron

160% 29

Zinc

97% 11

Phosphorus

157% 1101

Vitamin A

71% 643

Vitamin C

117% 105

Thiamin (B1)

138% 2

Riboflavin (B2)

83% 1

Niacin (B3)

67% 11

Vitamin B6

123% 2

Folate equivalent (total)

267% 1067

Folate (food)

- 984

Folic acid

- 49

Vitamin B12

13% 0

Vitamin D

49% 7

Vitamin E

23% 3

Vitamin K

418% 502

Sugar alcohols

- 0

Water

- 694
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