16 Ingredients
  • 2 tbsp. stick butter
  • 3 tbsp. flour
  • 1½ c. 1% lowfat milk
  • Pinch ground nutmeg
  • Pinch salt
  • 8 oven-ready no-boil lasagna noodles
  • 1 small yellow onion
  • 1 lb. ground chicken
  • 1 c. frozen cut-leaf spinach
  • ½ c. part-skim ricotta cheese
  • ¼ c. grated Parmesan cheese
  • 1 large egg
  • ½ tsp. ground nutmeg
  • ½ tsp. salt
  • 2 c. bottled spaghetti sauce
  • ½ c. grated Parmesan cheese
Nutrition
344
17% daily value
8 servings
                                       
                                           
     

Fat

23% 15

Saturated

34% 7

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

10% 30

Carbs (net)

- 28

Fiber

9% 2

Sugars

- 7

Sugars, added

- 0

Protein

45% 22

Cholesterol

33% 98

Sodium

24% 570

Calcium

25% 252

Magnesium

13% 54

Potassium

15% 704

Iron

10% 2

Zinc

19% 2

Phosphorus

48% 333

Vitamin A

16% 141

Vitamin C

3% 3

Thiamin (B1)

11% 0

Riboflavin (B2)

29% 0

Niacin (B3)

40% 6

Vitamin B6

39% 1

Folate equivalent (total)

8% 31

Folate (food)

- 31

Folic acid

- 0

Vitamin B12

32% 1

Vitamin D

219% 33

Vitamin E

14% 2

Vitamin K

24% 28

Sugar alcohols

- 0

Water

- 174
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