12 Ingredients
  • 24 jumbo pasta shells (8 ounces)
  • 2 onions, finely chopped
  • 1 1/2 teaspoons extra-virgin olive oil
  • 1 large egg white, lightly beaten
  • 1/4 teaspoon ground nutmeg
  • 2 pounds fresh spinach, trimmed and washed, or two 10-ounce packages frozen chopped spinach, thawed and squeezed dry
  • 3 cups prepared marinara sauce, preferably low-sodium
  • 1/8 teaspoon salt
  • 2/3 cup plain dry breadcrumbs
  • 2 cups part-skim ricotta cheese
  • Freshly ground pepper to taste
  • 1/2 cup freshly grated Parmesan cheese, divided
Nutrition
646
32% daily value
6 servings
                                       
                                            high-​fiber, vegetarian
     

Fat

30% 19

Saturated

47% 9

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

29% 88

Carbs (net)

- 75

Fiber

52% 13

Sugars

- 13

Sugars, added

- 0

Protein

70% 35

Cholesterol

17% 51

Sodium

48% 1143

Calcium

67% 673

Magnesium

81% 325

Potassium

71% 2474

Iron

63% 11

Zinc

29% 4

Phosphorus

79% 552

Vitamin A

176% 1581

Vitamin C

151% 91

Thiamin (B1)

32% 0

Riboflavin (B2)

57% 1

Niacin (B3)

47% 9

Vitamin B6

51% 1

Folate equivalent (total)

164% 655

Folate (food)

- 638

Folic acid

- 10

Vitamin B12

7% 0

Vitamin D

0% 0

Vitamin E

48% 10

Vitamin K

1856% 1485
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