6 Ingredients
  • 2 Tbsp olive oil
  • 12 scallions, including green parts, cut into 1 1/2-inch pieces
  • ½ lb shiitake mushrooms, stems discarded and caps sliced 1/4 inch thick, or white mushrooms, sliced
  • salt and pepper
  • 8 eggs
  • ½ cup grated parmesan cheese
Chronic Conditions
Consume Less
Helpful
Helpful
Consume Less
Helpful
Helpful
More Helpful
Helpful
Neutral/Ok
Helpful
Nutrition
274
14% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, vegetarian, gluten-​free
     

Fat

29% 19

Saturated

30% 6

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 2

Carbs

3% 9

Carbs (net)

- 6

Fiber

11% 3

Sugars

- 3

Sugars, added

- 0

Protein

36% 18

Cholesterol

110% 330

Sodium

21% 494

Calcium

25% 252

Magnesium

9% 38

Potassium

10% 448

Iron

15% 3

Zinc

21% 2

Phosphorus

50% 352

Vitamin A

21% 190

Vitamin C

9% 9

Thiamin (B1)

6% 0

Riboflavin (B2)

47% 1

Niacin (B3)

17% 3

Vitamin B6

28% 0

Folate equivalent (total)

20% 78

Folate (food)

- 78

Folic acid

- 0

Vitamin B12

39% 1

Vitamin D

13% 2

Vitamin E

14% 2

Vitamin K

82% 99

Sugar alcohols

- 0

Water

- 164
Comments
 
×