13 Ingredients
  • ¼ c. plain breadcrumbs
  • ¼ c. Chopped flat-leaf parsley
  • 2 large eggs
  • 1 tbsp. whole milk
  • 1 tbsp. ketchup
  • ¾ c. freshly grated Romano cheese
  • ¾ tsp. salt
  • ¾ tsp. Freshly ground black pepper
  • 1 lb. ground chicken
  • ¼ c. olive oil
  • 1½ c. low-sodium chicken broth
  • ½ c. chopped fresh basil
  • ½ c. freshly grated Parmesan cheese
Nutrition
37
2% daily value
55 servings
                                       
                                            low-​carb, low-​sodium, low-​sugar
     

Fat

4% 3

Saturated

4% 1

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

0% 1

Carbs (net)

- 1

Fiber

0% 0

Sugars

- 0

Sugars, added

- 0

Protein

6% 3

Cholesterol

5% 16

Sodium

2% 56

Calcium

4% 35

Magnesium

1% 4

Potassium

1% 58

Iron

1% 0

Zinc

2% 0

Phosphorus

6% 43

Vitamin A

1% 9

Vitamin C

0% 0

Thiamin (B1)

1% 0

Riboflavin (B2)

3% 0

Niacin (B3)

4% 1

Vitamin B6

4% 0

Folate equivalent (total)

1% 3

Folate (food)

- 2

Folic acid

- 0

Vitamin B12

4% 0

Vitamin D

15% 2

Vitamin E

1% 0

Vitamin K

5% 6

Sugar alcohols

- 0

Water

- 15
Comments
 
×