14 Ingredients
  • 1 tablespoon sugar
  • 1 package dry yeast (about 2 1/4 teaspoons)
  • 3/4 cup warm water (100° to 110°)
  • 3 2/3 cups bread flour
  • 1/2 cup whole wheat flour
  • 3/4 cup 1% low-fat milk
  • 2 tablespoons chopped fresh oregano
  • 1 teaspoon salt
  • 1 teaspoon olive oil
  • Cooking spray
  • 3 tablespoons chopped pitted kalamata olives
  • 1 tablespoon water
  • 1 large egg white, lightly beaten
  • 1/2 cup (2 ounces) grated Asiago cheese
Nutrition
164
8% daily value
16 servings
                                       
                                            low-​sugar, vegetarian
     

Fat

4% 3

Saturated

4% 1

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

9% 28

Carbs (net)

- 26

Fiber

7% 2

Sugars

- 2

Sugars, added

- 1

Protein

13% 6

Cholesterol

1% 3

Sodium

7% 161

Calcium

8% 76

Magnesium

4% 19

Potassium

2% 84

Iron

11% 2

Zinc

5% 1

Phosphorus

12% 84

Vitamin A

2% 15

Vitamin C

0% 0

Thiamin (B1)

28% 0

Riboflavin (B2)

18% 0

Niacin (B3)

18% 3

Vitamin B6

4% 0

Folate equivalent (total)

27% 108

Folate (food)

- 28

Folic acid

- 47

Vitamin B12

4% 0

Vitamin D

41% 6

Vitamin E

2% 0

Vitamin K

4% 5

Sugar alcohols

- 0

Water

- 31
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