8 Ingredients
  • 1 head cauliflower
  • 1 sliced medium onion
  • 4 thyme sprigs
  • 4 unpeeled garlic cloves
  • 3 tablespoons olive oil
  • kosher salt
  • ground black pepper
  • 1/2 cup grated Parmesan
Nutrition
199
10% daily value
4 servings
                                       
                                            low-​carb, vegetarian, gluten-​free
     

Fat

22% 14

Saturated

20% 4

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 1

Carbs

4% 12

Carbs (net)

- 8

Fiber

15% 4

Sugars

- 4

Sugars, added

- 0

Protein

17% 8

Cholesterol

3% 10

Sodium

10% 237

Calcium

22% 224

Magnesium

9% 36

Potassium

11% 499

Iron

8% 1

Zinc

8% 1

Phosphorus

25% 175

Vitamin A

4% 37

Vitamin C

81% 73

Thiamin (B1)

8% 0

Riboflavin (B2)

12% 0

Niacin (B3)

5% 1

Vitamin B6

27% 0

Folate equivalent (total)

21% 85

Folate (food)

- 85

Folic acid

- 0

Vitamin B12

7% 0

Vitamin D

18% 3

Vitamin E

11% 2

Vitamin K

24% 28

Sugar alcohols

- 0

Water

- 160
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