8 Ingredients
  • Salt and pepper
  • 8 ounces hot Italian sausage, casings removed
  • 2 tablespoons unsalted butter
  • 2 tablespoons all-purpose flour
  • 2 cups milk
  • 8 ounces ziti
  • 1 1/2 pounds broccoli (about 1 large head), stems removed, florets cut into 1-inch pieces
  • 1/2 cup grated Parmesan
Nutrition
267
13% daily value
10 servings
                                       
                                            balanced
     

Fat

20% 13

Saturated

30% 6

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

9% 26

Carbs (net)

- 23

Fiber

12% 3

Sugars

- 4

Sugars, added

- 0

Protein

24% 12

Cholesterol

11% 32

Sodium

18% 420

Calcium

17% 170

Magnesium

9% 40

Potassium

9% 427

Iron

7% 1

Zinc

13% 1

Phosphorus

30% 209

Vitamin A

9% 77

Vitamin C

76% 68

Thiamin (B1)

20% 0

Riboflavin (B2)

19% 0

Niacin (B3)

11% 2

Vitamin B6

20% 0

Folate equivalent (total)

15% 61

Folate (food)

- 57

Folic acid

- 2

Vitamin B12

21% 0

Vitamin D

5% 1

Vitamin E

5% 1

Vitamin K

65% 79
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