15 Ingredients
  • 4 cups low-sodium chicken broth
  • 2 tablespoons olive oil
  • 1 large yellow onion, finely chopped
  • 1/2 teaspoon kosher salt
  • 4 cups low-sodium chicken broth
  • 2 tablespoons olive oil
  • 1 large yellow onion, finely chopped
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons finely chopped fresh sage
  • 1 small butternut squash, peeled, seeded, and grated (about 4 cups)
  • 1 large clove garlic, finely chopped
  • 1 1/2 cups Arborio rice
  • 1 cup dry white wine
  • 1/2 cup (2 ounces) grated Parmesan
Nutrition
634
32% daily value
4 servings
                                       
                                            balanced, high-​fiber, gluten-​free
     

Fat

32% 21

Saturated

27% 5

Trans

- 0

Monounsaturated

- 12

Polyunsaturated

- 2

Carbs

29% 87

Carbs (net)

- 80

Fiber

27% 7

Sugars

- 6

Sugars, added

- 0

Protein

44% 22

Cholesterol

3% 10

Sodium

34% 819

Calcium

32% 322

Magnesium

21% 87

Potassium

21% 979

Iron

36% 6

Zinc

20% 2

Phosphorus

54% 377

Vitamin A

57% 510

Vitamin C

29% 26

Thiamin (B1)

49% 1

Riboflavin (B2)

22% 0

Niacin (B3)

70% 11

Vitamin B6

43% 1

Folate equivalent (total)

86% 342

Folate (food)

- 55

Folic acid

- 169

Vitamin B12

27% 1

Vitamin D

0% 0

Vitamin E

24% 4

Vitamin K

66% 79
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