7 Ingredients
  • 4 cups vegetable or chicken broth
  • 2 tablespoons olive oil
  • 4 green onions, chopped
  • 1 cup Arborio or sushi rice
  • 2 pounds asparagus, ends trimmed and cut into 2-in. pieces
  • 2 tablespoons unsalted butter
  • 1/2 cup grated parmesan cheese
Nutrition
478
24% daily value
4 servings
                                       
                                            balanced, high-​fiber, gluten-​free
     

Fat

30% 20

Saturated

39% 8

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 2

Carbs

19% 58

Carbs (net)

- 52

Fiber

21% 5

Sugars

- 9

Sugars, added

- 0

Protein

39% 20

Cholesterol

11% 32

Sodium

23% 546

Calcium

25% 246

Magnesium

16% 68

Potassium

17% 808

Iron

34% 6

Zinc

23% 3

Phosphorus

49% 341

Vitamin A

19% 174

Vitamin C

18% 16

Thiamin (B1)

38% 0

Riboflavin (B2)

47% 1

Niacin (B3)

43% 7

Vitamin B6

34% 0

Folate equivalent (total)

36% 145

Folate (food)

- 145

Folic acid

- 0

Vitamin B12

8% 0

Vitamin D

1% 0

Vitamin E

26% 4

Vitamin K

109% 131
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