13 Ingredients
  • 1 bunch Swiss chard
  • 1 tbsp. olive oil
  • 1 medium onion
  • 1 stalk celery
  • 1 carrot
  • 1 clove garlic
  • 1 can whole tomatoes in juice
  • 2½ c. Home-Cooked Beans
  • 1 can chicken broth
  • 1 c. water
  • salt
  • 1 c. mini penne pasta
  • ½ c. freshly grated Parmesan cheese
Nutrition
255
13% daily value
4 servings
                                       
                                            high-​fiber
     

Fat

13% 8

Saturated

15% 3

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

12% 35

Carbs (net)

- 29

Fiber

25% 6

Sugars

- 8

Sugars, added

- 0

Protein

26% 13

Cholesterol

3% 10

Sodium

48% 1146

Calcium

29% 295

Magnesium

35% 141

Potassium

24% 848

Iron

20% 4

Zinc

10% 1

Phosphorus

36% 252

Vitamin A

60% 537

Vitamin C

85% 51

Thiamin (B1)

28% 0

Riboflavin (B2)

17% 0

Niacin (B3)

10% 2

Vitamin B6

19% 0

Folate equivalent (total)

15% 59

Folate (food)

- 59

Folic acid

- 0

Vitamin B12

3% 0

Vitamin D

0% 0

Vitamin E

17% 3

Vitamin K

1197% 958
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