6 Ingredients
  • 1 tablespoon salt
  • Stems from about 2 bunches of Swiss chard, trimmed of discolored ends
  • 1 clove garlic, halved
  • About 1 tbsp. butter, softened
  • 1/2 cup panko (see Notes) or fresh white bread crumbs
  • 1/2 cup grated parmesan
Nutrition
178
9% daily value
4 servings
                                       
                                            low-​sugar, vegetarian
     

Fat

12% 8

Saturated

22% 4

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

6% 19

Carbs (net)

- 15

Fiber

17% 4

Sugars

- 3

Sugars, added

- 0

Protein

22% 11

Cholesterol

6% 17

Sodium

32% 776

Calcium

31% 310

Magnesium

47% 196

Potassium

19% 902

Iron

27% 5

Zinc

13% 1

Phosphorus

32% 226

Vitamin A

83% 747

Vitamin C

76% 68

Thiamin (B1)

19% 0

Riboflavin (B2)

24% 0

Niacin (B3)

12% 2

Vitamin B6

20% 0

Folate equivalent (total)

14% 55

Folate (food)

- 36

Folic acid

- 11

Vitamin B12

9% 0

Vitamin D

32% 5

Vitamin E

29% 4

Vitamin K

1568% 1881

Sugar alcohols

- 0

Water

- 216
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